Well Being

Ep. 072 - Sparks, Sewers, and Soft Emotions

With Andy out on a work mission, Kel and Theo take the reins in this episode of Well Being! We kick things off with a mood-boosting "spark of inspiration" that sets the tone for a heartfelt discussion about mental health. From navigating those hard-to-pin-down emotions to embracing the softer side of our feelings, this check-in is all about finding balance.
Then, it’s time to dive back into our World Campaign! Things get dicey (literally) as Xolo faces the ultimate escape challenge: the sewers. Will there be epic battles? Ingenious strategies? A surprising lack of dry socks? You’ll have to tune in to find out!
This episode is brimming with humor, heart, and just the right amount of chaos—perfect for fans of tabletop adventures and meaningful conversations alike. Don’t miss it!
 
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Ep. 071 - Emotions but of the Body

Kicking things off with our "Spark of Inspiration," we’re bringing some much-needed good vibes to start the show! ✨ Then, it’s time for a deeper look into mental health as we continue our shadow work series. This week, we examine the physical toll emotions can take and explore how listening to our bodies can guide us to better balance. Finally, it’s on to Session 10 of the campaign, where Andy’s character, Xolo, faces some formidable battles and daring tasks. Will Xolo rise to the challenge? Join us to find out in this powerful, adventure-packed episode!
 
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Ep. 070 - Sitting w/ Difficult Emotions

In the wake of recent election news, Theo, Andy, and Kel gather to infuse a bit of optimism, kicking things off with inspiring sparks that lift the mood. They then tackle the tough topic of sitting with difficult emotions, exploring shadow work and the challenges of facing discomfort head-on. As always, the journey doesn’t end there! This time in the campaign, Kelliot confronts VR troopers, Celia races to save Devi, and Xolo uncovers a curious new mystery. Embrace the feels and the action—it’s all here in one immersive episode.
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Ep. 069 - Unintended Actions

In this deep-dive episode, Theo, Andy, and Kel tackle the tricky waters of unintended actions. Starting with a bit of inspiration and lighthearted reflections, they shift into exploring how our everyday missteps—those unintended slights or impulsive actions—can create ripples in our relationships. Through real-life stories and introspective conversations, the crew examines shadow work, the emotional challenges of taking accountability, and the self-growth that can follow even the smallest “oops” moments. And, of course, they’re back in their campaign, where wild decisions and unintended consequences play out in real-time.
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Ep. 068 - Confrontational Collective

The episode of Well Being titled Confrontational Collective delves into the nuanced world of confrontation and personal growth. Theo, Andy, and Kel start off with a light-hearted catch-up, sharing recent sparks of inspiration, before shifting into deep discussions on the discomforts and growth potential of confrontation. They explore how we often avoid conflict in personal spaces, yet tackle it head-on in professional settings, dissecting the shadow material that comes up when we face (or flee from) conflict.
In their discussion, they relate real-life anecdotes, from roommate disputes over dishes to handling workplace challenges, illustrating the ways unresolved issues can subtly undermine our mental health and relationships. With humor and introspection, they invite listeners to reconsider confrontation—not as an evil but as a path toward clarity and stronger connections.
 
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Ep. 067 - The Opportunities We Missed

Andy, Kel, and Theo are back at it again! We kick things off with bursts of creative inspiration, but don’t get too comfortable—it’s time to dive into the deep waters of shadow work. This week, we explore those “what if” moments and the tricky mental health terrain that comes with missed opportunities. But the fun doesn’t stop there! In our campaign, Andy’s character is on an epic blind rampage, and chaos (naturally) ensues. It’s a rollercoaster of reflection, hilarity, and pure madness. Buckle up, it’s a wild one!
 
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Ep. 066 - Busy being Busy

Welcome back to another episode of Wellbeing, where hosts Theo, Andy, and Kelly dive into the chaos of life, both in reality and in their ongoing campaign. Join them as they explore the intriguing intersection of hustle culture and self-worth, sharing personal insights and struggles with the relentless pursuit of productivity.
In this episode, the trio discusses the pressures of staying busy and the hidden truths it might be masking. Are we using busyness as a badge of honor, or is it a cloak for something deeper? The conversation takes a thoughtful turn as they ponder the balance between being productive and finding time for self-care.
Meanwhile, the campaign heats up with unexpected twists and turns. As Andy's character enters a blind rage and chaos ensues, will the group manage to navigate the pandemonium and find their way back to calmer waters? Tune in to find out how their characters handle the mayhem, and what lessons they learn along the way.
Join the hosts as they reflect on their own experiences, share affirmations, and invite listeners to explore what being busy truly means to them. Don't miss this episode filled with laughter, insights, and a touch of fantasy adventure.
 
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Ep. 065 - Theo's Chaos Chronicles – Session 4

With Andy and Kel out this week, Theo takes the reins for Session 4 of the Well Being Campaign! 🎶 The music’s amped up, the chaos is running wild, and our heroes are right in the thick of it. Will they rise to the challenge or be swept away by the madness? Tune in for a thrilling, unpredictable episode full of twists, turns, and unexpected fun!
 
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Ep. 64 - Triggers, Travels, and Tumbling into Chaos

Join your hosts Andy, Kel, and Theo as they spark some fresh inspiration, with Kel prepping for an exciting adventure abroad! 🌍 This week, the focus is all about mental well-being as we dive deep into shadow work, exploring the roots of our triggers and how to manage them. It's an insightful journey into the self! Then, things take a wild turn as we enter Session 3 of the Well Being campaign, where mishaps and mayhem are already unfolding. Adventure, reflection, and a dash of chaos—this episode has it all!
 
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Ep. 63 - ReParenthood & Rolling Dice

Andy, Kel, and Theo are back with their trusty "sparks of inspiration" to kick things off! ✨ This week’s mental health dive stays in the realm of shadow work, but with a twist—we’re talking about reparenting the inner child. What is it, and why does it matter? You’re about to find out! Then, it’s time to jump back into the campaign with Session 2, where things are heating up in the solarpunk future fantasy. Expect plenty of fun, feels, and maybe a plot twist or two!
 
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