Well Being

Ep. 076 - New Year for Love and Hate

New year, same Well Being energy—but with a fresh twist! We’re kicking off 2025 with Sparks of Inspiration to reignite those creative fires and sharing our New Year’s resolutions (spoiler: some are ambitious, some… not so much). Then, we dive into shadow work, peeling back the layers on the complicated relationship between love and hate. Are they two sides of the same coin? We’re figuring it out.
Finally, it’s campaign time! Xolo’s interrogation comes to a close, but things really heat up as the four unite—much to Kelliot’s dismay. It’s a mix of resolution-making, emotional reflection, and narrative chaos to start your year off right. Don’t miss it!
 
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Ep. 075 - I Forgive... me.

It’s the season of giving—and forgiving! Before the Well Being crew heads into winter break, they’re gifting you some festive Sparks of Inspiration to deck your creative halls. Then, we’re dashing through the snow (or something like that) into this week’s shadow work, where the focus is on forgiving oneself. It’s a journey that shakes us to the core, like a certain Dickensian miser learning the true meaning of Christmas.
Of course, no episode is complete without our campaign chaos! This week, we’ve got clown lawyers, high-stakes interrogations, and all the world-building whimsy you could wish for. We’ll be taking a break next week for Christmas, so cozy up, hit play, and join us for a merry and introspective adventure!
 
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Ep. 074 - Anger! Or not.

What’s got you fired up? This week, we’re stoking the flames of creativity, kicking things off with sparks of inspiration to get those brain juices flowing. Whether it’s a wacky idea, a brilliant epiphany, or just a random thought that won’t leave you alone, we’re here to celebrate it all. Then, we dive headfirst into the depths of shadow work, flipping through the Shadow Work Workbook to confront the emotions we’d rather leave in the dark. (Spoiler: it’s not always anger... or is it?)
But wait, there’s more! Over in the campaign, things get very intense as Kelliot takes the hot seat in session 13’s interrogation showdown. Secrets are spilled, tempers flare, and someone (maybe everyone?) learns a thing or two about themselves. If you’re ready for a wild ride of introspection, creativity, and in-game drama, this episode has it all. Let’s get into it!
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Ep. 073 - What's an Old Script Anyways?

We’re back from Thanksgiving break and ready to roll! The crew kicks things off with sparks of inspiration to reignite the post-holiday vibes. From there, it’s time to tackle some mental health shadow work—exploring the process of rewriting old scripts and (let’s be real) figuring out what those prompts even mean. Then, the action ramps up in our campaign as Magy's Xelia takes center stage, navigating a grueling yet sidesplitting interrogation scene. Buckle up—it’s deep, it’s funny, and it’s everything you love about Well Being!
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Ep. 072 - Sparks, Sewers, and Soft Emotions

With Andy out on a work mission, Kel and Theo take the reins in this episode of Well Being! We kick things off with a mood-boosting "spark of inspiration" that sets the tone for a heartfelt discussion about mental health. From navigating those hard-to-pin-down emotions to embracing the softer side of our feelings, this check-in is all about finding balance.
Then, it’s time to dive back into our World Campaign! Things get dicey (literally) as Xolo faces the ultimate escape challenge: the sewers. Will there be epic battles? Ingenious strategies? A surprising lack of dry socks? You’ll have to tune in to find out!
This episode is brimming with humor, heart, and just the right amount of chaos—perfect for fans of tabletop adventures and meaningful conversations alike. Don’t miss it!
 
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Ep. 071 - Emotions but of the Body

Kicking things off with our "Spark of Inspiration," we’re bringing some much-needed good vibes to start the show! ✨ Then, it’s time for a deeper look into mental health as we continue our shadow work series. This week, we examine the physical toll emotions can take and explore how listening to our bodies can guide us to better balance. Finally, it’s on to Session 10 of the campaign, where Andy’s character, Xolo, faces some formidable battles and daring tasks. Will Xolo rise to the challenge? Join us to find out in this powerful, adventure-packed episode!
 
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Ep. 070 - Sitting w/ Difficult Emotions

In the wake of recent election news, Theo, Andy, and Kel gather to infuse a bit of optimism, kicking things off with inspiring sparks that lift the mood. They then tackle the tough topic of sitting with difficult emotions, exploring shadow work and the challenges of facing discomfort head-on. As always, the journey doesn’t end there! This time in the campaign, Kelliot confronts VR troopers, Celia races to save Devi, and Xolo uncovers a curious new mystery. Embrace the feels and the action—it’s all here in one immersive episode.
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Ep. 069 - Unintended Actions

In this deep-dive episode, Theo, Andy, and Kel tackle the tricky waters of unintended actions. Starting with a bit of inspiration and lighthearted reflections, they shift into exploring how our everyday missteps—those unintended slights or impulsive actions—can create ripples in our relationships. Through real-life stories and introspective conversations, the crew examines shadow work, the emotional challenges of taking accountability, and the self-growth that can follow even the smallest “oops” moments. And, of course, they’re back in their campaign, where wild decisions and unintended consequences play out in real-time.
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Ep. 068 - Confrontational Collective

The episode of Well Being titled Confrontational Collective delves into the nuanced world of confrontation and personal growth. Theo, Andy, and Kel start off with a light-hearted catch-up, sharing recent sparks of inspiration, before shifting into deep discussions on the discomforts and growth potential of confrontation. They explore how we often avoid conflict in personal spaces, yet tackle it head-on in professional settings, dissecting the shadow material that comes up when we face (or flee from) conflict.
In their discussion, they relate real-life anecdotes, from roommate disputes over dishes to handling workplace challenges, illustrating the ways unresolved issues can subtly undermine our mental health and relationships. With humor and introspection, they invite listeners to reconsider confrontation—not as an evil but as a path toward clarity and stronger connections.
 
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Ep. 067 - The Opportunities We Missed

Andy, Kel, and Theo are back at it again! We kick things off with bursts of creative inspiration, but don’t get too comfortable—it’s time to dive into the deep waters of shadow work. This week, we explore those “what if” moments and the tricky mental health terrain that comes with missed opportunities. But the fun doesn’t stop there! In our campaign, Andy’s character is on an epic blind rampage, and chaos (naturally) ensues. It’s a rollercoaster of reflection, hilarity, and pure madness. Buckle up, it’s a wild one!
 
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