Well Being

Ep. 062 - Boundaries, Shadows, and Solarpunk Shenanigans

Andy, Kel, and Theo are back at it again! 🌟 This week, they light the spark of inspiration and take a deep dive into the mysterious world of shadow work—this time, it's all about the 6 types of boundaries (yes, there are six, and they're more interesting than you'd think!). Then, the trio heads straight into their solarpunk future fantasy utopia, where campaign prep takes a twist. Expect insights, laughs, and a healthy dose of futuristic fun!
 
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Ep. 061 - Sublimating and Creativity w/ Magy

This week, Andy, Kel, and Theo are joined by special guest and future campaign player, Magy! 🎉 The team kicks things off with their classic "sparks of inspiration" before diving into a deep discussion on mental health. The focus? The shadow self and the power of creativity. Plus, we get schooled on the art of sublimation (it’s way cooler than it sounds!). And finally, after much anticipation, we dive headfirst into the chaos of campaign prep with Session Zero. Buckle up—it’s about to get wild!
 
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Ep. 060 - Unsparked and Unstoppable!

Join Andy, Kel, and Theo as they dive headfirst into another round of mental health musings and world-building wonders! 🌟 This time, the crew kicks things off with their "sparks of inspiration," only to find that sometimes the spark is more of a flicker. But don’t worry, they keep the energy flowing with a heartfelt mental health check-in. Finally, buckle up as they unravel the madness behind their upcoming campaign—a wild ride you won’t want to miss! Get ready for laughs, insights, and a dash of chaos in this electrifying episode!
 
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Ep. 059 - What's Your Hidden Mickey?

🎙️ Well Being is back, and the gang’s all here! Andy, Kel, and Theo kick things off with a burst of inspiration—because what’s mental health without a little mood-setting magic? 🌟
This week, we dive into the mysterious world of the shadow self. What lurks in the corners of our minds, and why do our shadows always look cooler than we do? 🕶️ Plus, we’re breaking down symbols—because who doesn’t love a good metaphor to keep life interesting?
And don’t miss the grand reveal of our world-building campaign schedule! Spoiler: it’s epic. 🌍
 
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Ep. 058 - Will You Burn After Listening?

This week on Well Being, Kel takes a well-deserved break, leaving Andy and Theo to stir up some fun and inspiration on their own. With a twinkle in their eyes and a dash of spontaneity, they take you on a journey through their mental health landscapes. Armed with some quirky and revealing 'Burn After Reading' questions, they delve into their minds with humor, honesty, and a few unexpected twists. Tune in for an episode full of insights, laughs, and a whole lot of heart.
 
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Ep. 057 - Shadows and the Gifts they Hide

In this week's episode of Well Being, Andy, Kel, and Theo kick things off on a positive note, sharing sparks of inspiration that have recently ignited their creativity and joy. From there, the conversation takes a deeper turn as they explore the concept of shadow work. Together, they delve into the often-overlooked aspects of ourselves, uncovering the hidden gifts that lie within the shadows. Join us for a journey of self-discovery, where light and darkness intertwine to reveal the true essence of who we are.
 
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Ep. 056 - For the Price of a Coffee

This week on Well Being, Andy and Theo welcome new host Kelly to the team. They kick off with Sparks of Inspiration, then dive into the importance of boundaries in their mental health segment on Shadow Work. Finally, they bring Kelly into their world-building journey with some exciting character creation. Tune in for a blend of inspiration, introspection, and imagination!
 
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Ep. 055 - Processing Loss w/ Dungeon Master Andres

This week on Well Being, Andy and Theo bid a fond farewell to Josh as he exits the show. Joined by Dungeon Master Andres, they dive into the Sparks of Inspiration, explore the deep and transformative process of Shadow Work to learn how to process loss, and preview the exciting new adventure Andres has prepared for the campaign. Tune in for an inspiring and heartfelt episode. Remember, if you or someone you know needs support, the Suicide Prevention Hotline is available 24/7 at 1-800-273-8255. Or Call or Text 988
Andres @eljefeandres
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Ep. 054 - Shaodws and the Miracle Question

In this episode of "Well Being," hosts Andy, Jash, and Theo delve into the sparks of inspiration that fuel their creativity and resilience. They explore the depths of mental health through the lens of Shadow Work, unraveling the complexities of confronting one's inner darkness, and discuss the enigmatic Miracle Question, a powerful tool for envisioning a brighter future. The conversation then shifts to the exciting realm of world-building, as they share their preliminary thoughts on character creation for their upcoming big campaign, blending psychological insights with imaginative storytelling to create a truly captivating experience.
 
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Ep. 053 - The Shadows We Attract feat. Kel

Join Theo, Andy, and their special guest Kel in this thought-provoking episode of Well Being as they explore the concept of "shadow work" and delve into the patterns of relationships we attract. From the eclectic mix of friendships to the impact of technology on our social dynamics, the trio offers insights and personal anecdotes that resonate with listeners seeking to understand their own relational patterns. Whether it's the comfort in familiar types or the journey of self-discovery, this episode sheds light on the subconscious forces that shape our connections. Tune in for a blend of humor, deep reflection, and actionable steps towards healthier relationships.
 
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