Well Being

Ep. 52 - Endless Sparks

In this episode of "Well Being," Andy and Theo (with Josh out working overtime) kick things off by gathering inspiration from their "Sparks of the Week." They then dive into a heartfelt discussion on mental health, offering a thoughtful check-in and sharing personal insights. Wrapping up, they venture into the creative process of world-building, working together to refine and clean up their vision of a utopian society. Tune in for a blend of inspiration, mental wellness, and imaginative exploration.
 
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EP. 051 - The Toxic Shadow

In this episode of Well Being, hosts Andy, Josh, and Theo draw inspiration from their "Sparks of the Week" to ignite an engaging conversation on mental health. They delve deep into the concept of the shadow self, focusing on identifying and addressing toxic traits that hinder personal growth. The discussion then shifts to their ongoing world-building series, exploring the essential steps in the clean-up process of their envisioned utopia. Tune in for a thought-provoking journey that blends self-discovery with creative imagination.
 
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Ep. 050 - DMing with special guest Professional DM Andres

In this episode of Well Being, hosts Andy and Theo are joined by professional Dungeon Master Andres (@ for an insightful journey through the realms of mental health and role-playing. Kicking off with our "Sparks of the Week," we delve into how these moments inspire creativity and wellness. The conversation then navigates the profound impact of role-playing games on mental health, exploring how these immersive experiences can foster emotional resilience and self-discovery. Finally, we lay the groundwork for an epic campaign, discussing the essentials of world-building and storytelling that set the stage for unforgettable adventures. Tune in for a blend of inspiration, mental health insights, and creative strategies!
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Ep.049 - Dreams Be With You

In this episode Andy, Theo, and Josh kick things off by sharing their "Sparks of Inspiration" for the week. The discussion then takes a deep dive into the concept of the shadow self as they reflect on their dreams. Following this introspective segment, the trio transitions into an engaging world-building session, focusing on a major event involving the big bad. This episode is a blend of personal insights and creative storytelling, designed to inspire and captivate listeners.
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Ep. 048 - What in the World

In this episode of Well Being, Andy and Theo take the reins as Josh is out, drawing inspiration from the "Sparks of Week." They embark on a candid discussion about mental health, delving into personal check-ins and sharing their anxieties. As they explore their own experiences, they also extend their imaginative reach, weaving a tapestry of ideas to further build upon the Utopian Future Fantasy world they've been crafting. Join them for a deep dive into self-reflection, camaraderie, and creative exploration.
 
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Ep. 047 - The Inner Child and Pantheons

In this episode of "Well Being," join hosts Andy, Josh, and Theo as they draw inspiration from the week's sparks to ignite discussions on mental health. Delving into the depths of the shadow self, the trio explores the complexities of the inner child with candor and empathy. From there, they embark on a world-building journey, weaving together the threads of imagination to craft a captivating pantheon. Tune in for an insightful exploration of self-discovery, creativity, and holistic well-being.
 
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Ep. 046 - Jash Loves Sans Fonts

In this episode of Well Being, Andy and Theo take the reins as Josh takes a brief hiatus. Kicking off with insights from the Sparks of the Week, they delve into the world of mental health, navigating its complexities and nuances. The spotlight shines on Andy as he courageously shares the aftermath of his recent test results, offering a candid exploration of personal challenges and resilience. Tune in for an insightful conversation that blends vulnerability with empowerment, as they navigate the ebbs and flows of well-being.
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Ep. 045 - Andy's Autism Test

In this episode of Well Being, join hosts Andy, Josh, and Theo as they kickstart the conversation with Sparks of the Week, drawing inspiration from the world around them. Delving into the depths of mental health, Andy bravely shares his experience taking the RAADS-R test to explore the possibility of being on the autism spectrum. With empathy and understanding, the trio navigates the complexities of mental health awareness. As the episode unfolds, they embark on a thought-provoking journey of world-building, pondering the profound question: "Murder?" Tune in for insightful discussions, personal reflections, and engaging storytelling aimed at nurturing holistic well-being.
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Ep. 044 - Burn After Listening

In this episode of "Well Being," Andy and Theo step into the spotlight as Josh takes a well-deserved personal day. Delving deep into the realm of mental health, they bravely confront the past to uncover its impact on the present. Through candid conversation and personal reflection, they explore how revisiting history can be a powerful tool for healing and growth. Additionally, they share their "spark of the week" moments, revealing experiences that have ignited newfound perspectives and insights. Tune in as they navigate the complexities of the mind and celebrate the transformative power of self-discovery.
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Ep. 043 - Avoidant Attachments

In this episode of "Well Being," Andy and Theo take the reins as Josh takes a break. Join them as they delve into the intricacies of mental health, focusing on avoidant attachment and other common challenges many face. Through candid discussions and personal insights, they explore strategies for managing these issues and fostering healthier relationships. Plus, don't miss their "spark of the week" segment, where they share uplifting stories and inspirational moments to ignite your own journey towards well-being. Tune in for an insightful and uplifting conversation on navigating life's complexities with resilience and grace.
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