Well Being
Three creatives sit down and figure out their mental health alongside utopic world creation.
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Episodes
Friday Jul 26, 2024
Friday Jul 26, 2024
This week on Well Being, Andy and Theo welcome new host Kelly to the team. They kick off with Sparks of Inspiration, then dive into the importance of boundaries in their mental health segment on Shadow Work. Finally, they bring Kelly into their world-building journey with some exciting character creation. Tune in for a blend of inspiration, introspection, and imagination!
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Email us:WellBeing.Podcast@outlook.com
Friday Jul 19, 2024
Friday Jul 19, 2024
This week on Well Being, Andy and Theo bid a fond farewell to Josh as he exits the show. Joined by Dungeon Master Andres, they dive into the Sparks of Inspiration, explore the deep and transformative process of Shadow Work to learn how to process loss, and preview the exciting new adventure Andres has prepared for the campaign. Tune in for an inspiring and heartfelt episode. Remember, if you or someone you know needs support, the Suicide Prevention Hotline is available 24/7 at 1-800-273-8255. Or Call or Text 988
Andres @eljefeandres
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Friday Jul 12, 2024
Friday Jul 12, 2024
In this episode of "Well Being," hosts Andy, Jash, and Theo delve into the sparks of inspiration that fuel their creativity and resilience. They explore the depths of mental health through the lens of Shadow Work, unraveling the complexities of confronting one's inner darkness, and discuss the enigmatic Miracle Question, a powerful tool for envisioning a brighter future. The conversation then shifts to the exciting realm of world-building, as they share their preliminary thoughts on character creation for their upcoming big campaign, blending psychological insights with imaginative storytelling to create a truly captivating experience.
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Email us:WellBeing.Podcast@outlook.com
Friday Jun 28, 2024
Friday Jun 28, 2024
Join Theo, Andy, and their special guest Kel in this thought-provoking episode of Well Being as they explore the concept of "shadow work" and delve into the patterns of relationships we attract. From the eclectic mix of friendships to the impact of technology on our social dynamics, the trio offers insights and personal anecdotes that resonate with listeners seeking to understand their own relational patterns. Whether it's the comfort in familiar types or the journey of self-discovery, this episode sheds light on the subconscious forces that shape our connections. Tune in for a blend of humor, deep reflection, and actionable steps towards healthier relationships.
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Email us:WellBeing.Podcast@outlook.com
Friday Jun 21, 2024
Friday Jun 21, 2024
In this episode of "Well Being," Andy and Theo (with Josh out working overtime) kick things off by gathering inspiration from their "Sparks of the Week." They then dive into a heartfelt discussion on mental health, offering a thoughtful check-in and sharing personal insights. Wrapping up, they venture into the creative process of world-building, working together to refine and clean up their vision of a utopian society. Tune in for a blend of inspiration, mental wellness, and imaginative exploration.
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Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this episode of Well Being, hosts Andy, Josh, and Theo draw inspiration from their "Sparks of the Week" to ignite an engaging conversation on mental health. They delve deep into the concept of the shadow self, focusing on identifying and addressing toxic traits that hinder personal growth. The discussion then shifts to their ongoing world-building series, exploring the essential steps in the clean-up process of their envisioned utopia. Tune in for a thought-provoking journey that blends self-discovery with creative imagination.
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Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this episode of Well Being, hosts Andy and Theo are joined by professional Dungeon Master Andres (@ for an insightful journey through the realms of mental health and role-playing. Kicking off with our "Sparks of the Week," we delve into how these moments inspire creativity and wellness. The conversation then navigates the profound impact of role-playing games on mental health, exploring how these immersive experiences can foster emotional resilience and self-discovery. Finally, we lay the groundwork for an epic campaign, discussing the essentials of world-building and storytelling that set the stage for unforgettable adventures. Tune in for a blend of inspiration, mental health insights, and creative strategies!
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Wednesday May 29, 2024
Wednesday May 29, 2024
In this episode Andy, Theo, and Josh kick things off by sharing their "Sparks of Inspiration" for the week. The discussion then takes a deep dive into the concept of the shadow self as they reflect on their dreams. Following this introspective segment, the trio transitions into an engaging world-building session, focusing on a major event involving the big bad. This episode is a blend of personal insights and creative storytelling, designed to inspire and captivate listeners.
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Thursday May 16, 2024
Thursday May 16, 2024
In this episode of Well Being, Andy and Theo take the reins as Josh is out, drawing inspiration from the "Sparks of Week." They embark on a candid discussion about mental health, delving into personal check-ins and sharing their anxieties. As they explore their own experiences, they also extend their imaginative reach, weaving a tapestry of ideas to further build upon the Utopian Future Fantasy world they've been crafting. Join them for a deep dive into self-reflection, camaraderie, and creative exploration.
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Thursday May 09, 2024
Thursday May 09, 2024
In this episode of "Well Being," join hosts Andy, Josh, and Theo as they draw inspiration from the week's sparks to ignite discussions on mental health. Delving into the depths of the shadow self, the trio explores the complexities of the inner child with candor and empathy. From there, they embark on a world-building journey, weaving together the threads of imagination to craft a captivating pantheon. Tune in for an insightful exploration of self-discovery, creativity, and holistic well-being.
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Email us:WellBeing.Podcast@outlook.com